Canada Food Guide changes: More veg, less meat, and no more eating alone

在蛋白质食品中,更经常食用植物性选择(例如豆类,坚果和豆腐)。

Canada Food Guide changes: More veg, less meat, and no more eating alone

2019/6/17 Yung Soon Lih Food Machine
加拿大食品指南的变化:在蛋白质食品中,更多的蔬菜,更少的肉,不再独自饮食,吃植物性的选择(例如豆类,坚果和豆腐)。
在蛋白质食品中,更经常食用植物性选择(例如豆类,坚果和豆腐)。

《新加拿大食品指南》的建议代表了最新的,基于科学的思想,内容涉及健康饮食和避免什么,在某些方面是与2007年发布的先前食品指南的根本转变。

it is from Canada’s Food Guide in 2007. reporting human intake vegetable, protein food, grains and milk.Hutchinson解释说,这是从2019年加拿大食品指南中的,“这与比例有关,” Hutchinson解释说,如何将其纳入家庭餐,小吃和聚会中。使它在您的日常生活中真实。

2007年与加拿大食品指南一起吃得很好,2019年每天用加拿大食品指南吃各种健康食品

Hasan Hutchinson, the Director General of the Office of Nutrition Policy and Promotion at Health Canada, said the new approach is an attempt to be more useful to Canadians.

To that end, the guide no longer includes how many servings of different foods to include in a day’s menu, but rather urges people to eat more of some things and less of others.

“We did a fair amount of research when evaluating the past food guide, and what we heard from Canadians was that it was very difficult and too complicated to deal with recommendations about a particular number of portions of a particular size,” Hutchinson told reporters in a technical briefing Monday.

The iconic rainbow of the 2007 guide — with recommendations to eat four to 10 servings of vegetables, for example, of 1/2 cup each depending on your age and the kind of vegetable — has given way to the plate, half of which should be covered in fruits and vegetables.

Children

青少年

Adults

年龄

2-3

4-8

9-13

14-18岁

19 - 50年

51岁以上

Sex

女孩和男孩

女性

Males

女性

Males

女性

Males

Vegetables and Fruit

4

5

6

7

8

7-8

8-10

7

7

Grain Products

3

4

6

6

7

6-7

8

6

7

Milk and Alternatives

2

2

3-4

3-4

3-4

2

2

3

3

Meat and Alternatives

1

1

1-2

2

3

2

3

2

3

The chart above shows how many Food Guide Servings you need from each of the four food groups every day. (2007 Canada’s Food Guide)

哈钦森解释说:“这与比例有关,而是关于比例的,以及如何将其纳入家庭餐,小吃和聚会中。使它在您的日常生活中真实。”

One quarter of the plate should be covered in whole grains, like rice, pasta or quinoa, and the other quarter should be filled with protein — preferably plant-based, the food guide states, like lentils or beans.

Why plant-based protein? To increase fibre intake and lower intake of processed meats and saturated fat, to in turn reduce the risks of cardiovascular diseases, colon cancer and type 2 diabetes.

与彩虹一起消失了,是“牛奶和替代品”食品集团,这是乳制品行业强烈反对的一种变化。

In a statement released in early January, the Dairy Farmers of Canada said the move to “de-emphasize” dairy products in relation to other sources of protein would be detrimental to health, not to mention the industry.

“There is no scientific justification to minimize the role of milk products in a healthy diet as they are a key source of 6 of the 8 nutrients that most Canadians already fall short of,” said Isabelle Neiderer, Dairy Farmers of Canada’s Director of Nutrition and Research, and a registered dietitian. “Milk products and other protein foods are not interchangeable. … Lumping milk products together with other protein foods will lead to inadequate intakes of important nutrients.”

然而,新的指南包括牛奶和奶酪等低脂乳制品,以及其他蛋白质选择,它基于自2006年以来对科学报告的彻底审查,不包括食品工业委托的报告。

The goal is to reduce chronic diseases like ischemic heart disease, stroke, colorectal cancer, diabetes, and breast cancer, which are particularly affected by diet.

“The bottom line is that what we’ve done is to base our recommendations on solid, scientific evidence. That’s it. That’s what drives us,” Hutchinson said. “We made a strong commitment to not meet or be influenced by industry or (use) reports funded by industry.”

哈钦森说,约有27,000人参加了在线咨询,加拿大卫生部还与学者,土著专家,省级和地区政府,卫生专业监管机构,组织和慈善机构进行了磋商。

In a bid to reduce alarming rates of Type 2 diabetes and obesity in children, the guide urges consumers, health professionals and policy-makers to also think about what they drink, and make water the beverage of choice, over pop, fruit juice and flavoured — read sugary — milk.

加拿大卫生部的另一位总干事阿尔弗雷德·阿齐兹(Alfred Aziz)引用了加拿大统计局的最新研究,该研究表明这些含糖饮料是儿童糖的第一份糖来源。果汁和巧克力牛奶具有营养价值,但它们也增加了很多卡路里。

最后,新的食物指南敦促加拿大人不仅要考虑他们的饮食,还要考虑他们的饮食方式。它的建议之一是让人们花时间在饥饿时和饱满时注意。

They should cook more often — and teach kids to cook — as opposed to eating processed foods high in sodium and sugar, and they should eat with others, sharing food traditions across generations and cultures.

The new food guide will be available online Tuesday, including a two-page “snapshot,” of the guidelines. Health Canada is also working on a “Healthy Eating Pattern for Health Professionals and Policy Makers” to be released later this year, which will contain more specific and precise recommendations for use in developing menus for schools, seniors’ residences and hospitals, for example.

Health Canada’s 5 keys to a healthy diet

  • Eat vegetables, fruit, whole grains and protein regularly.
  • 在蛋白质食品中,更经常食用植物性选择(例如豆类,坚果和豆腐)。
  • Choose foods high in unsaturated fat, like avocados and peanut butter, over saturated fats, like meat and cheese.
  • Choose water over pop, fruit juice, alcohol or flavoured milk.
  • 选择本土而不是加工食品。

All production line of Yung Soon Lih

you can click below word and learn more information about our production line.

Firm and Silken Tofu Production Line

Soft Tofu Production Line

长寿大豆生产线

Fresh Soy Milk Production Line

Douhua生产线

Bean Sprouts Germination Production Line

Alfalfa Sprouting Germination Production Line

该消息是从蒙特利尔公报(Montreal Gazette)引用的:
https://montrealgazette.com/news/new-canadas-food-guide-not-about-portion-portion-portion-portion-but-about-fimfort

Video

Health Canada eliminates portion sizes from food guide…



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The future of protein: Meat vs meatless | Vancouver Sun



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